Healthy Homemade Cinnamon Toast Crunch Cereal Recipe

A personal favorite of mine, Cinnamon Toast Crunch tops the list with 9 grams of sugar and 130 calories solely ¾ of a cup. This cereal also incorporates 3 grams of fats and very little protein or fiber. To kick off the list, one of many worst cereals that I discovered is Kellogg’s Honey Smacks. One serving of this cereal could only be a hundred and ten energy, however there is a whopping sixteen grams of sugar in it.

• Therefore, they are not suitable for these following a plant-based mostly food regimen.
• Katie Walsh Fruity Pebbles and Cocoa Pebbles are tied on the eighth spot on this listing of the worst cereals for you.
• I actually might use this to add cinnamon to the pb toast crunch cereal I bought.
• If you feel the mixture is just too crumbly and hard to control, you possibly can go ahead and add the rest of the almond milk.
• I’m going to purchase it, make this selfmade and then switch.
• Some possible modifications- use just one stick of butter with flour.

What does that say about the validity and realness of the other elements? If you take a more in-depth look, you’ll notice canola oil, food coloring, and BHT meals preservatives, amongst different components that are too sophisticated to pronounce. Canola oil is highly processed and most likely produced from most cancers-inflicting GMOs.

Cinnamon Toast Crunch Isnt The Worst Cereal For You, Turns Out

The cereal additionally contains partially hydrogenated oils, a source of trans fat. For these reasons, it’s best to keep away from this colourful, fruity cereal. One look at Apple Jacks’ ingredient list should let you know to place it proper back where you found it. The very first ingredient is sugar, and the tiny red-and-green “jacks” comprise hydrogenated oil, BHT and color and flavor components.

However, the cereal is also at present advertised on to adults, as a wholesome breakfast choice with a great taste they grew up with. Either method, the portrayal has labored; it’s favored in fifty four% of states in the United States. In a meals processor, combine the whole wheat flour, flour, remaining half of teaspoon cinnamon, salt, and butter. Pulse until the mix clumps collectively to form pea-dimension balls.

Recipe Notes

Harmful qualities could also be associated, however aren’t normally critical. A few harmful qualities could also be related, however only underneath sure circumstances corresponding to an allergic reaction. Things rated an ‘A+’ are typically essential for survival . Is Your “Healthy” Cereal Worse Than Froot Loops? This sneaky advertising ploy is making it more durable to buy wholesome at the grocery store.

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